9/17/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

200 M Row

5 Grasshoppers

5 Grasshopper Hip Circles Clockwise/Counter

5 Squat Knee Push Outs

5 Wall Squats

Metcon

A.: Metcon (Time)

5 Rounds:

10 Wall Balls (20/14)

200 M Row

10 Ball Slams (30/20)

200 M Row

15 Ab Mat Situps

200 M Row

-Rest 2 Minutes-