Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
200 M Row
5 Grasshoppers
5 Grasshopper Hip Circles Clockwise/Counter
5 Squat Knee Push Outs
5 Wall Squats
Metcon
A.: Metcon (Time)
5 Rounds:
10 Wall Balls (20/14)
200 M Row
10 Ball Slams (30/20)
200 M Row
15 Ab Mat Situps
200 M Row
-Rest 2 Minutes-
