Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
125 M Run
10 PVC Pass Thurs
10 PVC Clockwise Rotations Clockwise
10 PVC Clockwise Rotations Counter Clockwise
10 PVC Rotator Cuff Holds Each Side
+
2 Rounds:
5 Power Jumps
5 BB High Hang Snatch Pulls
5 BB Hang Power Snatch
5 OHS
Metcon
A.: Metcon (Time)
For Time:
100 M OH Plate Walk (45/25)
800 M Run
20 Alternating DB Snatches (40/25)
20 Wall Balls (20/14)
75 M OH Plate Walk (45/25)
600 M Run
16 Alternating DB Snatches (40/25)
16 Wall Balls
50 M OH Plate Walk (45/25)
400 M Run
12 Alternating DB Snatches (40/25)
12 Wall Balls
25 M OH Plate Walk (45/25)
200 M Run
8 Alternating DB Snatches (40/25)
8 Wall Balls
