Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Rounds: (Increase Intensity Each Round)
200 M Row
2 Wall Walks
4 Inch Worm Pushups
6 Half Burpees
8 Mountain Climbers Per Leg
Metcon
A.: Metcon (AMRAP – Reps)
6X5 Minute AMRAP’s:
600/525 M Row
10 Strict Pushups
20 Walking Lunges
Max Effort Box Jumps W/Time Remaining (20/16″)
-Rest 2 Minute Between AMRAPs-
