Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
5 Grasshoppers Per Leg
10 Bounding Jumps
10 Scap Pulls
15 Standing Calf Raises
10 Bar Kips
10 Air Squats W/ Thumbs On Shoulders @ 20×1 Tempo
125 M Run
Metcon
Cool Down
*Banded Lat Pull
*BB Calf Smash
*Couch Stretch
A.: Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
*35 Minute Time Cap
Health/Function:
7 Rounds:
8 Ring Rows
8 DB Thrusters
200 M Run
-Rest 1 Minute-
