Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
5 Grasshoppers Per Leg
10 Bounding Jumps
10 Scap Pulls
15 Standing Calf Raises
10 Bar Kips
10 Air Squats W/ Thumbs On Shoulders @ 20×1 Tempo
125 M Run
Metcon
A.: Metcon (Time)
8 Rounds:
5 Thrusters (75/55)
10 Pullups
5 Burpees
10 Ab Mat Situps
200 M Run
-Rest 2 Minutes Between Rounds-
