Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Calorie Bike
10 Leg Swings Each Direction
5 Grasshoppers/Leg
5 Sampson Stretch Lunges/Leg
10 KB Goblet Squats @ 33×2 Tempo
Metcon
A.: Metcon (Time)
12 Rounds:
4 Power Cleans (95/65)
4 Front Squats (95/65)
4 Push Press (95/65)
12/10 Calorie Bike
24 Double Unders (24 Lateral Bar Hops)
-Rest 1 Minute Between Rounds-
