9/10/18

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Calorie Bike

10 Leg Swings Each Direction

5 Grasshoppers/Leg

5 Sampson Stretch Lunges/Leg

10 KB Goblet Squats @ 33×2 Tempo

Metcon

A.: Metcon (Time)

12 Rounds:

4 Power Cleans (95/65)

4 Front Squats (95/65)

4 Push Press (95/65)

12/10 Calorie Bike

24 Double Unders (24 Lateral Bar Hops)

-Rest 1 Minute Between Rounds-