9/7/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

30 Calorie Bike

+

2 Rounds:

:20 Dead Hang Hold

10 Downward Dog Toe Touches

10 Good Mornings

5 Grasshoppers/Leg

2 Seated Rope Pulls

Metcon

A.: Metcon (Time)

10 Rounds:

5 Pullups

7 Burpees

9 Wall Balls (20/14)

200 M Run