Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
30 Calorie Bike
+
2 Rounds:
:20 Dead Hang Hold
10 Downward Dog Toe Touches
10 Good Mornings
5 Grasshoppers/Leg
2 Seated Rope Pulls
Metcon
A.: Metcon (Time)
10 Rounds:
5 Pullups
7 Burpees
9 Wall Balls (20/14)
200 M Run
