9/6/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

1 Minute Slow Row

:30 Moderate Row

:30 Fast Row

+

2 Rounds:

5 High Hang Pulls

5 Hang Power Cleans

5 Push Press

25 Jumping Jacks

Metcon

A.: Metcon (Time)

5 Rounds:

8 Power Cleans (95/65)

16/12 Calorie Bike

12 Box Jumps (20/16)

16/12 Calorie Row

25 Double Unders (75 Singles)

-Rest 2 Minutes Between Rounds-