Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
1 Minute Slow Row
:30 Moderate Row
:30 Fast Row
+
2 Rounds:
5 High Hang Pulls
5 Hang Power Cleans
5 Push Press
25 Jumping Jacks
Metcon
A.: Metcon (Time)
5 Rounds:
8 Power Cleans (95/65)
16/12 Calorie Bike
12 Box Jumps (20/16)
16/12 Calorie Row
25 Double Unders (75 Singles)
-Rest 2 Minutes Between Rounds-
