Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
10 PVC Clockwise
10 PVC Counter Clockwise
10 PVC Pass Thrus
10 Single Arm DB Press Left
10 Single Arm DB Press Right
10 Russian KBS
10 Ankle Pulses Left
10 Ankle Pulses Right
200 M Run
Metcon
A.: Metcon (Time)
For Time:
100 M Double KB Farmers Walk (2.0/1.5)
400 M Run
15 Push Ups
15 Pullups
15 KBS (1.5/1.0)
15 Push Press (95/65)
800 M Run
15 Push Press (95/65)
15 KBS (1.5/1.0)
15 Pullups
15 Pushups
400 M Run
100 M Double KB Farmers Walk (2.0/1.5)
