9/5/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

10 PVC Clockwise

10 PVC Counter Clockwise

10 PVC Pass Thrus

10 Single Arm DB Press Left

10 Single Arm DB Press Right

10 Russian KBS

10 Ankle Pulses Left

10 Ankle Pulses Right

200 M Run

Metcon

A.: Metcon (Time)

For Time:

100 M Double KB Farmers Walk (2.0/1.5)

400 M Run

15 Push Ups

15 Pullups

15 KBS (1.5/1.0)

15 Push Press (95/65)

800 M Run

15 Push Press (95/65)

15 KBS (1.5/1.0)

15 Pullups

15 Pushups

400 M Run

100 M Double KB Farmers Walk (2.0/1.5)