Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
200 M Row 65%
200 M Row 75%
200 M Row 85%
+
5 Grasshoppers Per Leg
10 Plated Air Squats
15 Alternate Elephant Toe Taps
20 Mountain Climbers Total
15 Hip Circles (Internal+External)
10 Wall Squats
5 Walking Lunges/Leg
Metcon
A.: Metcon (Time)
3 Rounds:
1 Minute Max Effort Walking Lunges
2 Minute Max Effort Calorie Row
1 Minute DB Goblet Squat (40/25)
2 Minute Max Effort Calorie Bike
-Rest 2 Minutes-
