Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
12/10 Calorie Row
:20 HS Hold
15 PVC Pass Thrus Each Direction
10 Scap Pulls
2 Wall Walks
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
2 Rope Climbs (6 Seated Rope Pulls)
12 Hand Release Pushups
24/20 Calorie Row
2 Wall Walks
12 Burpees
24/20 Calorie Row
