8/31/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

12/10 Calorie Row

:20 HS Hold

15 PVC Pass Thrus Each Direction

10 Scap Pulls

2 Wall Walks

A.: Metcon (AMRAP – Rounds and Reps)

28 Minute AMRAP:

2 Rope Climbs (6 Seated Rope Pulls)

12 Hand Release Pushups

24/20 Calorie Row

2 Wall Walks

12 Burpees

24/20 Calorie Row