Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
10 PVC Good Mornings
20 PVC Toe Taps
10 PVC Standing Twists
10 Russian KBS
5 Alternating Cobra/Childs Pose
A.: Metcon (Time)
Every 5 Minutes For 30 Minutes:
6 Moderate Deadlifts
200 M Run
9 Calorie Bike
200 M Run
12 Wall Balls (20/14)
