8/30/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Good Mornings

20 PVC Toe Taps

10 PVC Standing Twists

10 Russian KBS

5 Alternating Cobra/Childs Pose

A.: Metcon (Time)

Every 5 Minutes For 30 Minutes:

6 Moderate Deadlifts

200 M Run

9 Calorie Bike

200 M Run

12 Wall Balls (20/14)