8/28/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

5 Side Lunges Per Leg

10 Leg Swings Each Direction

15 Downward Dog Each Leg

125 M Run

15 Hip Circles Each Direction

10 Air Squats @ 20×1 Tempo

5 Squat Toe Holds

Warm-up

Warm-up (No Measure)

5 Side Lunges Per Leg

10 Leg Swings Each Direction

15 Downward Dog Each Leg

125 M Run

15 Hip Circles Each Direction

10 Air Squats @ 20×1 Tempo

5 Squat Toe Holds

Metcon

A.: Metcon (Time)

For Time:

100 M Walking Lunges

400 M Run

50 KBS (1.5/1.0)

50 Burpees

400 M Run

100 M Walking Lunges