Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
5 Side Lunges Per Leg
10 Leg Swings Each Direction
15 Downward Dog Each Leg
125 M Run
15 Hip Circles Each Direction
10 Air Squats @ 20×1 Tempo
5 Squat Toe Holds
Warm-up
Warm-up (No Measure)
5 Side Lunges Per Leg
10 Leg Swings Each Direction
15 Downward Dog Each Leg
125 M Run
15 Hip Circles Each Direction
10 Air Squats @ 20×1 Tempo
5 Squat Toe Holds
Metcon
A.: Metcon (Time)
For Time:
100 M Walking Lunges
400 M Run
50 KBS (1.5/1.0)
50 Burpees
400 M Run
100 M Walking Lunges
