Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
1 Minute Bike Easy
1 Minute Bike Moderate
5 Inchworm Pushups
5 Single Arm DB Press Right
5 Single Arm DB Press Left
5 Single Arm DB Row Right
5 Single Arm DB Row Left
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
2000 M Bike
30 DB Push Press (40/25)
30 DB Goblet Squat (40/25)
-Rest 5 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
500 M Run
30 DB Hang Clean And Jerk (15 Left/15 Right)
30 Ring Rows
