Indian Land CrossFit – Endurance
Warm Up
Warm-up (No Measure)
3 Rounds: (Increase Pace Of Rower Each Round)
15 Standing Calf Raises
10 Skaters
5 Squat Toe Holds
175 M Row
Metcon
A.: Metcon (Time)
10 Rounds:
300 M Row
9 Box Over Jumps (20/16″)
6 DB Thrusters (40/25)
1 Rope Climb (3 Seated Rope Pulls)
