8//21/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

5 Grasshoppers/Leg

5 Power Jumps

10 Buttkicks Per Leg

5 Sampson Stretch Per Leg

5 Air Squats

20 Jumping Jacks

5 Jumping Lunges Per Leg

5 Internal/External Hip Circles

30 Mountain Climbers (15/Leg)

A.: Metcon (6 Rounds for time)

Every 5 Minutes On The Minute For 30 Minutes:

10 KB Goblet Squats (1.5/1.0)

5 Burpee Box Over Jumps (20/16″)

10 Walking Lunges (Total)

5 Burpee Box Over Jumps (20/16″)

300 M Run