Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
5 Grasshoppers/Leg
5 Power Jumps
10 Buttkicks Per Leg
5 Sampson Stretch Per Leg
5 Air Squats
20 Jumping Jacks
5 Jumping Lunges Per Leg
5 Internal/External Hip Circles
30 Mountain Climbers (15/Leg)
A.: Metcon (6 Rounds for time)
Every 5 Minutes On The Minute For 30 Minutes:
10 KB Goblet Squats (1.5/1.0)
5 Burpee Box Over Jumps (20/16″)
10 Walking Lunges (Total)
5 Burpee Box Over Jumps (20/16″)
300 M Run
