8/20/2018

Indian Land CrossFit – Endurance

Warm Up

Warm-up (No Measure)

2 Rounds:

10 Downward Calf Raises Per Leg

20 Bounding Jumps

125 M Run

10 Heavy Russian KBS

10 Calorie Bike

Metcon

A.: Metcon (Time)

For Time:

6 DB Renegade Rows (40/25)

12 DB Push Press (40/25)

24/20 Calorie Bike

36 KBS (1.5/1.0)

48 Double Unders (144 Singles)

48/40 Calorie Bike

48 Double Unders (144 Singles)

36 KBS (1.5/1.0)

24/20 Calorie Bike

12 DB Push Press (40/25)

6 DB Renegade Rows (40/25)