Indian Land CrossFit – Endurance
Warm Up
Warm-up (No Measure)
2 Rounds:
10 Downward Calf Raises Per Leg
20 Bounding Jumps
125 M Run
10 Heavy Russian KBS
10 Calorie Bike
Metcon
A.: Metcon (Time)
For Time:
6 DB Renegade Rows (40/25)
12 DB Push Press (40/25)
24/20 Calorie Bike
36 KBS (1.5/1.0)
48 Double Unders (144 Singles)
48/40 Calorie Bike
48 Double Unders (144 Singles)
36 KBS (1.5/1.0)
24/20 Calorie Bike
12 DB Push Press (40/25)
6 DB Renegade Rows (40/25)
