Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
7 Minute AMRAP:
5 Grasshoppers/Leg
10 Scap Pulls
5 Inchworm Pushups
10 Jumping Lunges (5/Leg)
125 M Run
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests):
28 Minute AMRAP:
200 M Run Partner A
200 M Run Partner B
40 Box Over Jumps (24/20″)
30 Alternating DB Snatches (40/25)
200 M Run Partner A
200 M Run Partner B
40 Calorie Bike
30 DB Push Press (40/25)
