Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 Slow Row/:30 Moderate Row
:30 Slow Row/:30 Fast Row
+
15 PVC Pass Thrus
12 PVC Good Mornings
9 PVC Toe Taps
6 Inchworm Pushups
9 Bar Kips
12 PVC Good Mornings
15 PVC Pass Thrus
Metcon
A.: Metcon (Weight)
Every 5 Minutes For 30 Minutes:
3 Moderate Deadlifts (70-75%)
10 Pullups (Ring Rows)
3 Moderate Deadlifts (70-75%)
10 DB Strict Press @ 20×1 Tempo (Moderate Weight)
400 M Row
