Indian Land CrossFit – Endurance
Warm-up
A.: Warm-up (No Measure)
2 Rounds:
400 M Bike
10 Squat Hold Knee Push Outs
10 Grasshopper Knee Push Outs
10 Air Squats @ 20×1 Tempo
Metcon
A.: Metcon (AMRAP – Reps)
5 Rounds:
1 Minute Max Effort KBS (1.5/1.0)
1 Minute Max Effort Over The Shoulder Ball Slams (50/30)
1 Minute Max Effort Sled Push
2 Minute Max Effort Calorie Bike
-Rest 2 Minutes-
