Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
20 Downward Dog Calf Raises (10/Leg)
10 Ankle Pulses Per Leg
10 Ankle Circles Each Direction
20 Bounding Jumps
10 Grasshoppers (5/Leg)
125 M Run
10 Empty Bar Push Press With 1 Second Pause In Bottom Postion
Metcon
A.: Metcon (Time)
Every Minute On The Minute For 35 Minutes:
1st: 8-10 Push Press (95/65)
2nd: 175-200 M Row
3rd: 30 Double Unders (50 Singles+6 Broad Jumps)
4th: 8-10 Burpees
5th: 8-10 Sumo Deadlift High Pull (95/65)
