8/14/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Down+Back:

Bear Crawl

10 Standing Calf Raises

Elephant Toe Touch

10 Standing Calf Raises

Frankenstein’s

10 Standing Calf Raises

Power Skip

10 Standing Calf Raises

Karaoke Shuffle

10 Standing Calf Raises

Metcon

B.: Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

125 M Run

12 KBS (1.5/1.0)

12/10 Calorie Bike
Rest 5 Minutes Between B+C

C.: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

25 Ab Mat Situps

20 Box Over Jumps (20/16″)

200 M Run

20/16 Calorie Bike