Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Down+Back:
Bear Crawl
10 Standing Calf Raises
Elephant Toe Touch
10 Standing Calf Raises
Frankenstein’s
10 Standing Calf Raises
Power Skip
10 Standing Calf Raises
Karaoke Shuffle
10 Standing Calf Raises
Metcon
B.: Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
125 M Run
12 KBS (1.5/1.0)
12/10 Calorie Bike
Rest 5 Minutes Between B+C
C.: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
25 Ab Mat Situps
20 Box Over Jumps (20/16″)
200 M Run
20/16 Calorie Bike
