Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
5 Ankle Pulses Per Leg
10 Ankle Circles Each Way
15 Downward Dog Calf Raises Each Leg
300 M Row
15 Banded Good Mornings
10 Air Squats @ 30×1 Tempo
5 Tuck Jumps
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP: (Teams OF 2; 1 Works/1 Rests)
15 Power Cleans (135/95)
30 Deadlifts (135/95)
45/36 Calorie Row
30 Wall Balls (20/14)
15 Box Over Jumps (24/20)
