Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2x:
250 M Easy Row
15 Bounding Jumps
200 M Moderate Row
20 Shoulder Taps
150 M Fast Row
10 Scap Pulls
Metcon
A.: Metcon (Time)
For Time:
4 Rope Climbs (Lying Rope Pulls)
500 M Row
40 Hand Release Pushups
750 M Row
40 Pullups (Ring Rows)
750 M Row
80 Ab Mat Situps
500 M Row
4 Rope Climbs (Lying Rope Pulls)
