Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
125 M Run
10 PVC Good Mornings
10 PVC Toe Taps
10 Russian KBS
5 Single Leg DL Per Leg
Metcon
A.: Metcon (Time)
5 Rounds:
6 Deadlifts @ 70-75% 1RM
14 Wall Balls (20/14)
14 KBS (1.5/1.0)
1000 M Bike
-Rest 3 Minutes Between Rounds-
