8/9/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

125 M Run

10 PVC Good Mornings

10 PVC Toe Taps

10 Russian KBS

5 Single Leg DL Per Leg

Metcon

A.: Metcon (Time)

5 Rounds:

6 Deadlifts @ 70-75% 1RM

14 Wall Balls (20/14)

14 KBS (1.5/1.0)

1000 M Bike

-Rest 3 Minutes Between Rounds-