Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
100 Feet OH Plate Walk
20 Downward Dog Calf Raises
8 Half Burpees
150 M Bike Easy
150 M Bike Moderate
150 M Bike Fast
Metcon
A.: Metcon (AMRAP – Reps)
4X7 Minute AMRAP’s:
400 M Run
3 Wall Walks
16 Box Over Jumps (20/16)
20 OH Walking Plates Lunges (45/25)
32 Double Unders (96 Singles)
Max Effort Burpees W/ Time Remaining
*Rest 3 Minutes Between Efforts*
