8/6/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

400 M Row

+

5 Grasshoppers Per Leg

10 Leg Swings Multi Directions

5 Multi Direction Lunges

10 Air Squats @ 30×1 Tempo

50 Feet Grasshopper Crawl

Metcon

A.: Metcon (Time)

Every 5 Minutes For 30 Minutes:

12 Med Ball Cleans (20/14)

18 Heavy Russian KBS (2.0/1.5)

500 M Row