Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
400 M Row
+
5 Grasshoppers Per Leg
10 Leg Swings Multi Directions
5 Multi Direction Lunges
10 Air Squats @ 30×1 Tempo
50 Feet Grasshopper Crawl
Metcon
A.: Metcon (Time)
Every 5 Minutes For 30 Minutes:
12 Med Ball Cleans (20/14)
18 Heavy Russian KBS (2.0/1.5)
500 M Row
