8/3/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

300 M Row

15 PVC Good Mornings

10 Downward Dog Toe Taps

300 M Row

10 PVC Toe Taps

15 KB Deadlifts

Metcon

A.: Metcon (Time)

4 Rounds:

100 M KB Farmers Walk (2.0/1.5)

20 Walking Lunges Total

15 K2E

10 Box Jumps (20/16″)

300 M Run

-Rest 2 Minutes-