Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
300 M Row
15 PVC Good Mornings
10 Downward Dog Toe Taps
300 M Row
10 PVC Toe Taps
15 KB Deadlifts
Metcon
A.: Metcon (Time)
4 Rounds:
100 M KB Farmers Walk (2.0/1.5)
20 Walking Lunges Total
15 K2E
10 Box Jumps (20/16″)
300 M Run
-Rest 2 Minutes-
