Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
1 Minute Bear Crawl
1 Minute Jump Rope Singles
1 Minute Row
*Increase Pace Each Round
Metcon
A.: Metcon (AMRAP – Reps)
4 Rounds:
1 Minute Max Effort DB Snatch Alternating (40/25)
1 Minute Max Effort Calorie Row
1 Minute Max Effort Double Unders
1 Minute Max Effort Calorie Row
1 Minute Max Effort DB Renegade Rows
-Rest 2 Minutes-
