8/2/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

1 Minute Bear Crawl

1 Minute Jump Rope Singles

1 Minute Row

*Increase Pace Each Round

Metcon

A.: Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Max Effort DB Snatch Alternating (40/25)

1 Minute Max Effort Calorie Row

1 Minute Max Effort Double Unders

1 Minute Max Effort Calorie Row

1 Minute Max Effort DB Renegade Rows

-Rest 2 Minutes-