7/31/2018

July 31, 2018
| No Comments

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

1200 M Bike

+

2x:

5 High Hang Pulls

5 Good Mornings

5 Front Rack Lunges Per Leg

5 Power Jumps

Metcon

B. : Metcon (Time)

Every 10 Minutes For 40 Minutes:

1500 M Bike

25 KBS

25 Box Jumps (20/16″)

25 Ab Mat Situps

Categories: W.O.D.