Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
3 Inchworm Pushups
6 Grasshoppers Per Leg
3 Sampson Stretch Per Leg
6 Side Lunges Per Leg
12 PVC Pass Thrus
200 M Row
Metcon
A.: Metcon (Time)
EMOM For 30 Minutes:
1st: 12-15 Wall Balls
2nd: 9-12 DB Push Press
3rd: 12-15 Calories
4th: 9-12 Burpees Over Rower
5th: Rest
