Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Down+Back:
Toe Walks
Elephant Walk
Karaoke
High Knees
Buttkicks
Power Skips
+
2 Rounds:
4 Empty Bar Thrusters
4 Tempo Pushups @ 40×1
15 Bounding Jumps
125 M Run
Metcon
A.: Metcon (Time)
Every 4 Minutes For 32 Minutes:
8 Hand Release Pushups
12 Thrusters (65/45)
24 Double Unders (48 Singles+6 Broad Jumps)
125 M Run
