7/27/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Down+Back:

Toe Walks

Elephant Walk

Karaoke

High Knees

Buttkicks

Power Skips

+

2 Rounds:

4 Empty Bar Thrusters

4 Tempo Pushups @ 40×1

15 Bounding Jumps

125 M Run

Metcon

A.: Metcon (Time)

Every 4 Minutes For 32 Minutes:

8 Hand Release Pushups

12 Thrusters (65/45)

24 Double Unders (48 Singles+6 Broad Jumps)

125 M Run