Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
1000 M Bike
+
10 1 Legged KB DL Per Side
10 KB Halos Each Direction
10 KB Romanian DL
10 Russian KBS
Metcon
A.: Metcon (Time)
For Time:
1500 M Bike
8 Rope Climbs
50 Ab Mat Situps
1500 M Bike
6 Rope Climbs
40 Ab Mat Situps
1500 M Bike
4 Rope Climbs
30 Ab Mat Situps
*Scaled=Seated Rope Pulls
