7/26/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

1000 M Bike

+

10 1 Legged KB DL Per Side

10 KB Halos Each Direction

10 KB Romanian DL

10 Russian KBS

Metcon

A.: Metcon (Time)

For Time:

1500 M Bike

8 Rope Climbs

50 Ab Mat Situps

1500 M Bike

6 Rope Climbs

40 Ab Mat Situps

1500 M Bike

4 Rope Climbs

30 Ab Mat Situps

*Scaled=Seated Rope Pulls