Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
24 Standing Calf Raises
12 Calorie Row
9 Air Squats @ 30×1 Tempo Thumbs On Shoulders
6 Half Burpees
3 Tuck Jumps
Metcon
A.: Metcon (AMRAP – Reps)
4 Rounds:
:30 Max Effort Burpees
1 Minute Max Effort Box Jumps (20/16″)
1:30 Max Effort Ball Slams (30/20)
2:00 Max Effort Calorie Row
-Rest 2 Minutes Between Rounds-
