Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
7 Minute AMRAP:
7 Yoga Pushups
14 Bar Kips
7 Ring Rows
21 Jumping Jacks
:20 HS Hold
:20 Deadhang Hold
Metcon
A.: Metcon (Time)
27-21-15-9:
Hand Release Pushups
Calorie Row
KBS (1.5/1.0)
Ring Rows
