Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Rounds: (Increase Intensity Each Round)
200 M Row
5 Grasshoppers Per Leg
10 Skaters/Side
10 Bottom Squat Hold Cage Push Outs
5 Lunges Per Leg
Metcon
A.: Metcon (Time)
10 Rounds:
250 M Row
8 Lunges/Leg
6 Burpees
8 Russian KBS
-Rest 1 Minute Between Rounds-
