7/23/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

3 Rounds: (Increase Intensity Each Round)

200 M Row

5 Grasshoppers Per Leg

10 Skaters/Side

10 Bottom Squat Hold Cage Push Outs

5 Lunges Per Leg

Metcon

A.: Metcon (Time)

10 Rounds:

250 M Row

8 Lunges/Leg

6 Burpees

8 Russian KBS

-Rest 1 Minute Between Rounds-