Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
30 Jumping Jacks
30 Mountain Climbers Total
20 Russian KBS
20 Alternating Toe Touch
10 Calorie Row
10 Grasshoppers/Leg
Metcon
A.: Metcon (No Measure)
Teams Of 2 (1 Works/1 Rests)
Every 5 Minutes Complete The Following:
600 M Row
30 Ab Mat Situps
25 Ball Slams (30/20)
20 KBS (1.5/1.0)
-Rest W/ Anytime Remaining In 5 Minutes-
*Scaled Option:
500 M Row
25 Ab Mat Situps
20 Ball Slams
15 KBS
Restart New Round @ 5/10/15/20 Minute Marks
