Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
3 Rounds:
15 Bounding Calf Raises
12 Downward Dog Calf Raises
9/6 Bike Calorie
6 Hip Circles In/Out
3 Jumping Lunges Per Leg
Metcon
A.: Metcon (Time)
4 Rounds:
400 M Run
50 Double Unders
30/25 Calorie Bike
-Rest 2 Minutes-
