Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
4 DB Push Press W/2 Sec Pause In Dip
8 Plank DB Pulls (4/Arm)
12 Shoulder Taps Total
12 Side Plated Lateral Raises
36 Jumping Jacks
12 Side Plated Lateral Raises
12 Shoulder Taps Total
8 Plank DB Pulls (4/Arm)
4 DB Push Press W/2 Sec Pause In Dip
Metcon
A.: Metcon (AMRAP – Reps)
Tabata (8 Rounds-:20 On/:10 Off)
Wall Balls (20/14)
Calorie Row
DB Hang Power Clean+Jerk Left (35/20)
DB Hang Power Clean+Jerk Right(35/20)
10 M Cone Shuffle
Burpees
*Rotate Movements
*Rest After Every 2 Rounds 1 Minute
