Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Ankle Circles Each Direction
5 Side Lunges
10 Standing Calf Raises
5 Power Jumps
10 Russian KBS
100 M Easy Row
100 M Moderate Row
100 M Fast Row
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAPX3; Rest 4 Minutes Between AMRAPs:
250 M Row
200 M Run
21 Ab Mat Situps
18 KBS (1.5/1.0)
15 Box Jumps (20/16)
*Start Back Where You Left Off*
