Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
100 M Row Arms Only
200 M Row Arms+Back
300 M Row
+
2X:
15 Banded Good Mornings
10 SIngle Leg KB DL Per Leg
5 DB Thrusters Light
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP X 4:
300 M Row
6 Power Cleans (135/95)
9 Deadlifts (135/95)
12 Wall Balls (20/14)
*Rest 2 Minutes Between AMRAP’s;
*Start Back Where You Left Off
