Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
400 M Bike
15 Standing Calf Raises
15 Lateral Skaters
50 M OH Plate Walk
Metcon
A.: Metcon (Time)
EMOM For 30 Minutes:
1st: 1 Hand OH DB Lunge 10 Reps Left
2nd: 10-12 Box Over Jumps (24/20)
3rd: 350-400 M Air Bike
4th: 1 Hand OH DB Lunge 10 Reps Right
5th: 10-12 Hand Release Pushups
6th: 350-400 M Air Bike
