7/11/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

7 Minute AMRAP:

10 Bar Kips

5 Yoga Push Ups

:15 Bar Hang Hold

20 Shoulder Taps

5 Ring Rows

Metcon

Metcon (Time)

For Time:

75/60 Calorie Row

75 Burpees

75 Ring Rows

75 DB Push Press (35/20)

75/60 Calorie Row