Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
7 Minute AMRAP:
10 Bar Kips
5 Yoga Push Ups
:15 Bar Hang Hold
20 Shoulder Taps
5 Ring Rows
Metcon
Metcon (Time)
For Time:
75/60 Calorie Row
75 Burpees
75 Ring Rows
75 DB Push Press (35/20)
75/60 Calorie Row
