7/10/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

7 Minute AMRAP:

300 M Bike

1 Empty Sled Push

:30 Plank Hold

15 Bounding Calf Raises

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

27 Minute AMRAP:

400 M Run

2 Sled Pushes Down And Back

30 Ab Mat Situps

25 Double Unders (75 Singles)

20/15 Calorie Bike

10 Walking Lunges/Leg