Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
7 Minute AMRAP:
300 M Bike
1 Empty Sled Push
:30 Plank Hold
15 Bounding Calf Raises
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
27 Minute AMRAP:
400 M Run
2 Sled Pushes Down And Back
30 Ab Mat Situps
25 Double Unders (75 Singles)
20/15 Calorie Bike
10 Walking Lunges/Leg
