Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
10 Hip Circles Out/In
5 Grasshoppers/Leg
5 Side Lunges Per Leg
10 Leg Swings Each Direction
5 Jumping Lunges Each Leg
5 Air Squats @ 30×1 Tempo
Metcon
Metcon (No Measure)
Every 4 Minutes Complete The Following (Go Thru 6X):
10 KB Goblet Squats (1.5/1.0)
15 KBS (1.5/1.0)
15 Box Step Ups
250 M Row
