Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
200 M Row Easy
150 M Row Moderate
100 M Row Hard
+
15 PVC Good Mornings
30 Mountain Climbers Total
15 PVC Toe Taps
30 Jumping Jacks
15 PVC Standing Twists
15 Empty Bar Deadlifts
Metcon
A.: Metcon (Time)
10 Rounds:
5 Deadlifts (225/155)
10 Ball Slams (30/20)
25 Double Unders (50 Singles+5 Broad Jumps)
200 M Run
-Rest 1 Minute Between Rounds-
