7/6/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

200 M Row Easy

150 M Row Moderate

100 M Row Hard

+

15 PVC Good Mornings

30 Mountain Climbers Total

15 PVC Toe Taps

30 Jumping Jacks

15 PVC Standing Twists

15 Empty Bar Deadlifts

Metcon

A.: Metcon (Time)

10 Rounds:

5 Deadlifts (225/155)

10 Ball Slams (30/20)

25 Double Unders (50 Singles+5 Broad Jumps)

200 M Run

-Rest 1 Minute Between Rounds-