Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Down+Back:
Elephant Toe Walk
Knee To Chest
Hip Circles
Side Lunge
Power Skips
Butt Kicks
+
125 M Run
250 M Bike
Metcon
A.: Metcon (Time)
5 Rounds:
12 Burpees
200 M
12 KB Goblet Squat (1.5/1.0)
600 M Bike
