7/5/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Down+Back:

Elephant Toe Walk

Knee To Chest

Hip Circles

Side Lunge

Power Skips

Butt Kicks

+

125 M Run

250 M Bike

Metcon

A.: Metcon (Time)

5 Rounds:

12 Burpees

200 M

12 KB Goblet Squat (1.5/1.0)

600 M Bike