Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
3 Rounds:
15 Bounding Jumps
10 Downward Dog Calf Raises
8 PVC OR Banded Good Mornings
6 Russian KBS
4 BB Front Squats (Add Weight Each Round)
Metcon
A.: Metcon (Time)
Teams Of 2 (1 Works/1 Rests)
7 Rounds:
4 Front Squats (165/115)
17 KBS (2.0/1.5)
76 Double Unders (Scaled Option-25 Box Over Jumps (20/16″))
Cool Down
*KB Calf Smash
*Couch Stretch
*Olympic Wall Squat
