7/3/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

500 M Row

+

2 Rounds:

5 Single Arm DB Strict Press Right

5 Single Arm DB Strict Press Left

10 Ring Rows

15 PVC Clockwise/Counter Rotations

:20 Handstand Holds

Metcon

A.: Metcon (Time)

For Time:

50 Push Press (95/65)

400 M Run

50 Ring Rows

800 M Run

50 Wall Balls (20/14)

400 M Run

50 Ab Mat Situps