Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
500 M Row
+
2 Rounds:
5 Single Arm DB Strict Press Right
5 Single Arm DB Strict Press Left
10 Ring Rows
15 PVC Clockwise/Counter Rotations
:20 Handstand Holds
Metcon
A.: Metcon (Time)
For Time:
50 Push Press (95/65)
400 M Run
50 Ring Rows
800 M Run
50 Wall Balls (20/14)
400 M Run
50 Ab Mat Situps
