7/2/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2X:

5 Alternating Cobra/Child’s Pose

10 Cage Hold Squat Push Outs

5 Grasshopper Per Leg

10 Alternating Jumping Lunges

5 Power Jumps

20 Lateral Skaters

Metcon

A.: Metcon (Time)

EMOM For 28 Minutes:

1st: 175-200 M Row

2nd: 6-8 Lunges Per Leg W/ DB’s (40/25)

3rd: 125 M Run

4th: 8-10 Over The Shoulder Ball Slams (50/30)