Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
5 Alternating Cobra/Child’s Pose
10 Cage Hold Squat Push Outs
5 Grasshopper Per Leg
10 Alternating Jumping Lunges
5 Power Jumps
20 Lateral Skaters
Metcon
A.: Metcon (Time)
EMOM For 28 Minutes:
1st: 175-200 M Row
2nd: 6-8 Lunges Per Leg W/ DB’s (40/25)
3rd: 125 M Run
4th: 8-10 Over The Shoulder Ball Slams (50/30)
